Sports Chandeliers

Technique check: lat pulldown

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Technik Check: Latzug

On the left, the elbow or arm moves backwards when pulled down. The rod is also pulled too far down. On the right, the optimal version, the arm and elbow are in line with the upper body, which enables optimal stimulation of the latissimus. Only pull the bar down as far as mobility in the shoulder allows. If the elbows move backwards, you pull too deep.

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